ahmedmdiab's Journal, 19 June 2015

200.6 lb Lost so far: 20.5 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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210 kcal

Fat: 9.16g | Prot: 13.92g | Carb: 18.68g.   Breakfast: Plain Yogurt. Lunch: Whole Milk Plain Yogurt. more...

3177 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Desk Work - 7 hours, Resting - 4 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 1 hour, Sleeping - 7 hours and 30 minutes. more...