Edardj's Journal, 19 June 2015

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Finally got back to 330. Now to break that level. Went to gym for three days and I know that helps. Not on a specific diet but just eating when hungry and trying to drink more water. No secrets.

330.4 lb Lost so far: 0 lb. Still to go: 90.4 lb. Diet followed 100%.

Diet Calendar Entry for 19 June 2015:

200 kcal

Fat: 1.00g | Prot: 6.00g | Carb: 48.00g. Breakfast: Trader Joe's Bran Flakes. more...

losing 5.6 lb a week

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Keep fighting the good fight, listen to your body and use your mind and it will work out the way you want!

19 Jun 15 by member: AJLea


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Edardj's Journal, 19 June 2015

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