Weigh In record (no journal entry) for 18 August 2011
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278.0 lb
Lost so far: 7.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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1625 kcal
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Fat: 57.42g | Prot: 79.30g | Carb: 205.45g.
Breakfast: cinnamon, soy milk, oatmeal. Lunch: soy milk, sandwich thins, boca burger, cherry tomato, cucumber, romain lettuce, soy sauce. Dinner: fish soup, chocolate cake. Snacks/Other: cup of noodles, soy milk, diet coke, mcdonalds fries. more...
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losing 3.5 lb a week
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