Golfgirl60's Journal, 18 April 2024

189.2 lb Lost so far: 23.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 69.00g | Prot: 83.75g | Carb: 92.25g.   Breakfast: Fage Total 0% Greek Yogurt (227 g), Zipfizz Orange Soda, Ratio Toasted Almond Granola. Lunch: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Whole Foods Market Fresh Ground Almond Butter, Guerrero Chicharrones (Fried Pork Rinds). Dinner: Oroweat Superior Keto Buns, Hillshire Farm Beef Smoked Sausage. Snacks/Other: Quest Mint Chocolate Chunk Protein Bar, Rip van Wafels Dutch Caramel & Vanilla (17g). more...

3067 kcal

Activities & Exercise: Mowing Lawn - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 6 hours, Cleaning - 1 hour. more...