Weigh In record (no journal entry) for 17 April 2024
|
168.7 lb
Lost so far: 11.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2024:
|
1855 kcal
|
Fat: 32.35g | Prot: 78.80g | Carb: 323.50g.
Lunch: Marble Cake, Bananas. Snacks/Other: Bananas , Pre Workout (Peach Mango), Vanilla Cream Protein Powder, Chewing Gum (Sugarless) . more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
<-Rishi->'s weight history
|