Weigh In record (no journal entry) for 18 April 2024
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149.5 lb
Lost so far: 14.7 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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975 kcal
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Fat: 51.36g | Prot: 54.52g | Carb: 84.52g.
Breakfast: Cholula Original Hot Sauce, Avocados, Kirkland Signature Cage Free Egg Whites, Trader Joe's Coconut & Almond Creamer, Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Kirkland Signature Organic Brown Eggs, Trader Joe's Dry Roasted Pignolias (Pine Nuts), Trader Joe's Green Goddess Salad Dressing, Gefen Organic Red Beets, Avocados , Carrots , Bell Peppers, Trader Joe's Frozen Edamame, Cos or Romaine Lettuce . Dinner: Trader Joe's Frozen Strawberries, Trader Joe's Slivered Almonds, Fage Total 0% Greek Yogurt (170g), Blueberries . Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Yerba Prima Psyllium Whole Husks. more...
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losing 1.4 lb a week
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