Weigh In record (no journal entry) for 19 June 2015
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146.0 lb
Lost so far: 18.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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305 kcal
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Fat: 7.50g | Prot: 12.10g | Carb: 54.00g.
Breakfast: Presidents Choice Blue Menu 50% less Calories Twice the Fruit Jam, Skippy Light Peanut Butter, Country Harvest Fibre. more...
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losing 7.0 lb a week
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