Weigh In record (no journal entry) for 19 June 2015
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175.6 lb
Lost so far: 85.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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2535 kcal
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Fat: 84.92g | Prot: 123.74g | Carb: 288.53g.
Breakfast: Kellogg's Special K Protein Plus Cereal, 1% Fat Milk, Bananas. Lunch: Stouffer's Meatloaf in Gravy, Healthy Life White Bread. Dinner: Lay's Classic Potato Chips (28.3g), Red Tomatoes, Bacon, Sunbeam Giant White Bread. Snacks/Other: Fireball Cinnamon Whiskey, Atkins Meal Chocolate Peanut Butter Bar, Amstel Amstel Light, Atkins Endulge Caramel Nut Chew Bar, Pink Lady Apples, Nabisco Triscuit Crackers Original, Atkins Meal Chocolate Peanut Butter Bar. more...
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losing 0.9 lb a week
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