Weigh In record (no journal entry) for 18 April 2024
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191.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2024:
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1557 kcal
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Fat: 56.76g | Prot: 42.74g | Carb: 213.78g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Weetabix Weetabix & Milk, Granulated Sugar Organic, Co-Op British Double Cream. Dinner: Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Marks & Spencer Spicy Tuna Dragon Roll. Snacks/Other: Cadbury Wispa Gold (38.3g), Lotus Biscoff, Cadbury Wispa Gold (38.3g). more...
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gaining 4.2 lb a week
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