Weigh In record (no journal entry) for 18 August 2011
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138.6 lb
Lost so far: 2.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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1178 kcal
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Fat: 21.89g | Prot: 41.48g | Carb: 136.37g.
Breakfast: fiber plus yogurt berry crunch, blue diamond vanilla almond milk, coffee. Lunch: blue diamond chocolate almond milk, great value mixed fruit cup, banana. Dinner: ice cream sandwich, sweet leaf green tea, coffee, Black Olives, preserved lemons, low sodium chicken broth, harvestland chicken thigh, edamame frozen. Snacks/Other: merlot wine, Fiber Therapy. more...
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gaining 3.1 lb a week
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