Weigh In record (no journal entry) for 18 April 2024
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161.6 lb
Lost so far: 31.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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1556 kcal
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Fat: 64.29g | Prot: 71.87g | Carb: 178.60g.
Breakfast: Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten, Kaffee, Zucker, K-Bio Leinsamen Geschrotet, Grandiso High Protein Grießpudding, Dr. Oetker High Protein Pudding Schoko, Erdbeeren, Himbeeren, Blaubeeren. Lunch: Gemischter Salat mit Dressing, Corny Erdbeer-Joghurt. Dinner: Erbseneintopf. Snacks/Other: Eiskugel, Nappo Zartbitter. more...
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gaining 0.7 lb a week
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