Golfgirl60's Journal, 17 April 2024

189.4 lb Lost so far: 23.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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754 kcal

Fat: 34.34g | Prot: 49.67g | Carb: 81.11g.   Breakfast: Ratio Toasted Almond Granola, Zipfizz Orange Soda, Total 0% Greek Yogurt (227 g). Lunch: Whole Foods Market Fresh Ground Almond Butter. Dinner: Grape Tomatoes, Publix Shredded Six Cheese Italian Blend, Fresh'n Easy Garden Salad, Mission Zero Net Carb Sundried Tomato Basil Tortillas, Skinnygirl Honey Dijon Dressing. Snacks/Other: Breyers Smooth & Dreamy Creamy Chocolate Ice Cream. more...

3581 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 4 hours, Cleaning - 1 hour. more...