Weigh In record (no journal entry) for 17 April 2024
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176.4 lb
Lost so far: 7.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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801 kcal
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Fat: 15.30g | Prot: 95.57g | Carb: 75.19g.
Breakfast: Mamão Papaia, Ameixas, Mexerica. Lunch: Banana da Terra, Cuscuz (Cozido), Ovo (Inteiro), Abóbora Cozida. Dinner: Sadia Filezinho de Frango. more...
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losing 1.0 lb a week
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fernandamir's weight history
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