Sheila3Kids's Journal, 31 October 2009

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All I did different this week was have a cup of non-fat yogurt every night before I went to bed. My WW leader said that the live cultures in there actually help clump fat and then wash it out... AWESOME!!!! =)

136.0 lb Lost so far: 23.0 lb. Still to go: 11.0 lb. Diet followed 100%.

losing 2.0 lb a week

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very interesting, i think i will try that!!!

31 Oct 09 by member: gayla

I hope you do... let me know what happens with you. I'm not a big fan of yogurt so it was a big step for me and obviously I'm thrilled!! =)

31 Oct 09 by member: Sheila3Kids

That is great - congrats on your loss!

03 Nov 09 by member: Gracy66

Thank you so much!! =) The last 10 are always the hardest so I'm hoping it doesn't stop.

03 Nov 09 by member: Sheila3Kids


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Sheila3Kids's Journal, 31 October 2009

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