Weigh In record (no journal entry) for 31 October 2009
|
120.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 31 October 2009:
|
1304 kcal
|
Fat: 35.64g | Prot: 69.26g | Carb: 177.89g.
Breakfast: Yellowtail Nigiri, strawberry jam, arnold double fiber, peanut butter. Lunch: ketchup, swiss cheese, pepperidge farm hamburger bum, beef hot dog organic. Dinner: raw salmon. Snacks/Other: wheat pretzel, butterfinger, skim milk, frozen yogurt gelato bars pomegranato. more...
|
|
2084 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Weight Training (moderate) - 5 minutes, Exercise machine (fast) - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Housework - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lala1977's weight history
|