Santi3540's Journal, 17 April 2024

193.2 lb Lost so far: 18.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 24.19g | Prot: 96.01g | Carb: 143.90g.   Breakfast: Burman's Light Mayonnaise, Maxwell House Original Roast Instant Coffee, 2% Fat Milk, L'oven Fresh Keto Friendly Wheat Bread, Columbus Herb Roasted Turkey Breast, Jongga Kimchi. Lunch: Trader Joe's Kimchi, Sam's Choice Ahi Tuna Steaks, Candy, Lettuce Salad with Avocado, Tomato, and/or Carrots, Canada Dry Diet Ginger Ale (Can), Boiled Potato (without Peel), Bauducco Toast Whole Wheat. Dinner: Candy, Ritz Crackers - Fresh Stack, Columbus Herb Roasted Turkey Breast, Daisy Low Fat 2% Small Curd Cottage Cheese, Guava Shell in Heavy Syrup (Canned), L'oven Fresh Keto Friendly Wheat Bread. more...

2917 kcal

Activities & Exercise: Housework - 3 hours, Walk - 1 hour and 16 minutes, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...