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taptele
Journal
18 Jun 15
taptele's Journal, 18 June 2015
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Weigh In record (no journal entry) for 18 June 2015
177.4 lb
Lost so far:
0 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2015:
1424 kcal
Fat: 99.57g | Prot: 78.95g | Carb: 92.35g.
Breakfast:
2% Fat Milk, Atkins Frozen Sausage with Egg and Cheese Sandwich.
Lunch:
Atkins Frozen Chicken Margherita.
Dinner:
Atkins Frozen Stone Fired Cheese Pizza.
Snacks/Other:
Atkins Endulge Chocolate Peanut Candies.
more...
1960 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 1.4 lb a week
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