Weigh In record (no journal entry) for 17 April 2024
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190.4 lb
Lost so far: 7.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2024:
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1037 kcal
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Fat: 33.61g | Prot: 28.88g | Carb: 153.01g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Co-Op British Double Cream, Granulated Sugar Organic, Weetabix Weetabix & Milk. Snacks/Other: Lotus Biscoff, Lotus Biscoff. more...
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gaining 1.4 lb a week
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