Tammy_13's Journal, 18 June 2015

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Weigh In record (no journal entry) for 18 June 2015

209.4 lb Lost so far: 9.6 lb. Still to go: 89.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 June 2015:

963 kcal

Fat: 43.77g | Prot: 29.23g | Carb: 112.58g. Breakfast: Starbucks Lemon Cranberry Scone. Lunch: Taco Salad. Dinner: Taco Bueno Mini Cheese Quesadilla. more...

3386 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Standing - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week

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Tammy_13's Journal, 18 June 2015

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