Weigh In record (no journal entry) for 15 April 2024
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171.3 lb
Lost so far: 8.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2024:
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2320 kcal
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Fat: 53.94g | Prot: 171.27g | Carb: 296.62g.
Lunch: Coca-Cola Diet Coca-Cola (Can), Raspberries , Wonder White Thin Sandwich, Vij's Coconut Beef Curry. Snacks/Other: Pre Workout (Peach Mango), Vanilla Cream Protein Powder, Protein Bar, Chewing Gum (Sugarless) , Bananas. more...
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gaining 2.8 lb a week
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<-Rishi->'s weight history
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