DLiving2's Journal, 15 April 2024

204.0 lb Lost so far: 5.4 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

---

1490 kcal

Fat: 45.48g | Prot: 108.07g | Carb: 162.75g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla (44g), Oranges, Blueberries, Advocare Spark Energy Drink (7g), Spinach, Silk Unsweetened Vanilla Cashew Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Bananas, Celery. Lunch: Deli Turkey or Chicken Breast Meat, Dill Cucumber Pickles, Fred Meyer Lite Mayonnaise, Mozzarella Cheese (Part Skim Milk), Kroger Soft Hoagie Rolls, Yellow Mustard. Dinner: Kikkoman Lite Soy Sauce, D'angelo White Onions (Large), Turmeric (Ground), White Rice, Cooked Broccoli (Fat Not Added in Cooking), Kroger Boneless Skinless Chicken Thighs, I Can't Believe It's Not Butter! Original Soft Spread. more...

2555 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...