Talelia's Journal, 18 June 2015

154.2 lb Lost so far: 16.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 43.97g | Prot: 77.93g | Carb: 249.75g.   Breakfast: Arnold 100% Natural Whole Wheat Bread, Hodgson Mill Milled Flax Seed, Kroger Salted Butter, Giant Eagle Quick Oats. Lunch: Kroger Traditional Salsa (Mild), Brown Rice, Wild Rice (Cooked), Black Beans (Canned), Yellow Sweet Peppers, Tomatoes. Dinner: Kroger Boil-in-Bag Brown Rice, Broccoli, Chicken Breast, Cheddar Cheese, Pepsi Pepsi (Can). more...

2081 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 1 hour, Driving - 1 hour, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...