Weigh In record (no journal entry) for 16 April 2024
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171.3 lb
Lost so far: 8.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2024:
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2497 kcal
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Fat: 81.21g | Prot: 180.06g | Carb: 278.93g.
Lunch: Vij's Coconut Beef Curry, Scrambled Egg , Chicken Fried Rice. Snacks/Other: QuestBar Chocolate Chip Cookie Dough, QuestBar Cookies & Cream, Pre Workout (Peach Mango), Vanilla Cream Protein Powder, Chewing Gum (Sugarless) , Bananas. more...
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steady weight
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 Comments
Rishi...do you eat those cookie flavoured protein bars when you crave something sweet - and does it help???
16 Apr 24 by member: -Nadja-
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I tried it didn’t satisfy me and not just that for just 20g of protein it has roughly 450 calories. I would get 75g of protein from whey protein powder for same amount of calories 😅
16 Apr 24 by member: <-Rishi->
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Thank you nadja and my sweet cravings were satisfied by pre workout and chewing gum. Weird eh?
16 Apr 24 by member: <-Rishi->
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Diet sodas with no calories , there are of course few protein bars such as quest, Kirkland and pure protein bars they satisfy sweet cravings too for less than half the calories of protein cookies have 😇
16 Apr 24 by member: <-Rishi->
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WoW that's a LOT of calories BUT still a better choice than a Tim Horton's donut!! LoL
16 Apr 24 by member: -Nadja-
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16 Apr 24 by member: <-Rishi->
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