Jasonschofield1's Journal, 16 April 2024

146.6 lb Lost so far: 5.4 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 49.95g | Prot: 97.87g | Carb: 189.01g.   Breakfast: Arla Lactofree Whole Milk, Quaker Oat So Simple Original, Honey . Lunch: Mr Kipling Apple Pie, Oranges, Walkers Wotsits (16.5g), Steak (Lean Only Eaten), Pink Lady Apples, McVitie's Mini Digestives. Dinner: Corned Beef, New York Bagel Plain Bagel. more...

2359 kcal

Activities & Exercise: Working - 6 hours, Running - 8/mph - 22 minutes, Resting - 9 hours and 38 minutes, Sleeping - 8 hours. more...