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peso por la manana gym pfizer. me siento mas recogido.
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187.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2015:
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2771 kcal
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Fat: 104.96g | Prot: 112.05g | Carb: 330.20g.
Breakfast: Dave's Killer Bread Blues Bread, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Land O'Lakes Whipped Butter Salted. Lunch: Balsamic Vinegar, Bertolli Olive Oil, Bush's Best Chick Peas (Garbanzos), Italian Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mixed Vegetables (Frozen), Ratatouille. Dinner: Hodgson Mill Soy Flour, President Feta Crumbled, Breakstone's Reduced Fat Sour Cream, Old El Paso Fajita Dinner Kit. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry, English Walnuts, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Challenge Whipped Butter, Coffee with Milk and Sugar, Bananas. more...
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2332 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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