Weigh In record (no journal entry) for 16 April 2024
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220.0 lb
Lost so far: 110.0 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2024:
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1089 kcal
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Fat: 60.19g | Prot: 55.14g | Carb: 104.38g.
Breakfast: Tosani Sugar Free Vanilla Syrup, Coffee. Dinner: Food Lion Tasty Taters French Fried Potatoes, Kroger Pork Shoulder Butt, Mission Zero Net Carbs Original Wraps, Weber KC BBQ Rub, G Hughes Sugar Free BBQ Sauce. Snacks/Other: Great Value Bite Size Tortilla Chips. more...
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losing 4.6 lb a week
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