drchele's Journal, 18 June 2015

144.2 lb Lost so far: 2.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 94.03g | Prot: 64.20g | Carb: 353.38g.   Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Fage Total 2% Greek Yogurt, Strawberries . Lunch: Perdue Ground Chicken, Birds Eye Stir-fry Vegetables, Brown Rice. Dinner: Daylee Pride Chicken Gyoza Potstickers, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Snacks/Other: Yellow Tail Moscato, Dove Peanut Butter Milk Chocolate Silky Smooth Promises, Nothing Bundt Cakes Lemon Bundtlet, Domex Superfresh Growers Rainier Cherries, Fuji Apples, Snak Club Raw Almonds. more...

1902 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...