Santi3540's Journal, 16 April 2024

193.4 lb Lost so far: 18.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

---

1255 kcal

Fat: 48.69g | Prot: 92.00g | Carb: 140.04g.   Breakfast: Columbus Herb Roasted Turkey Breast, L'oven Fresh Keto Friendly Wheat Bread, 2% Fat Milk, Maxwell House Original Roast Instant Coffee, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Candy, Bauducco Toast Whole Wheat, Ritz Crackers - Fresh Stack, Boiled Potato (without Peel), Canada Dry Diet Ginger Ale (Can), Lettuce Salad with Avocado, Tomato, and/or Carrots, Swift Boneless Pork Loin. Dinner: Canada Dry Diet Ginger Ale (Can), L'oven Fresh Keto Friendly Wheat Bread, Columbus Herb Roasted Turkey Breast, Guava Shell in Heavy Syrup (Canned), Daisy Low Fat 2% Small Curd Cottage Cheese, Ritz Crackers - Fresh Stack. more...

2920 kcal

Activities & Exercise: Housework - 3 hours, Walk - 1 hour and 16 minutes, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...