Weigh In record (no journal entry) for 15 April 2024
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148.3 lb
Lost so far: 3.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2024:
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2287 kcal
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Fat: 74.18g | Prot: 111.85g | Carb: 283.88g.
Breakfast: Sugar, Quaker Oat So Simple Original, Arla Lactofree Whole Milk, Actimel Fat Free Yoghurt Drink. Lunch: Mr Kipling Apple Pie, Oranges, Steak (Lean Only Eaten), Pink Lady Apples. Dinner: Vimto Jelly, Tesco Meringue Nest, Activia Fat Free Strawberry Yogurt, Ryvita Original Rye Crispbread, Crisps, Hungry Horse Chips, Cheddar Cheese, Anchor Butter. more...
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2416 kcal
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Activities & Exercise:
Gym - 1 hour, Working - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 15.8 lb a week
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