bcbickford's Journal, 18 June 2015

171.6 lb Lost so far: 8.6 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 58.56g | Prot: 93.04g | Carb: 185.12g.   Breakfast: Banana, Chobani Nonfat Strawberry Greek Yogurt (Container), Cranberry Juice (Unsweetened) . Lunch: Kraft American Cheese Slice, Chicken Breast, Kroger Whole White Wheat Sandwich Buns, Clancy's Corn Chips. Dinner: Country Crock Shedd's Spread Original, L'oven Fresh Oat Bran Bread, Reggano Reggano Thin Spaghetti, Happy Farms Mozzarella Cheese (Part Skim Milk), butter Imperial 53% Vegetable Oil Spread, Tomato Sauce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Kraft 100% Grated Parmesan Cheese, Egg. Snacks/Other: Brownie, Cherry Pie Fillings (Canned) , Hershey's Milk Chocolate Kisses, Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...

1897 kcal

Activities & Exercise: Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 55 minutes. more...