Weigh In record (no journal entry) for 18 June 2015
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121.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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588 kcal
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Fat: 31.47g | Prot: 17.13g | Carb: 74.92g.
Breakfast: Fresh Gourmet Sliced Almonds Toasted, Grapefruit (Pink and Red), multi grain cheerios, skim milk, coffee, sugar. Snacks/Other: Hershey's Extra Pure Dark Chocolate, Roasted Salted Cashew Nuts. more...
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losing 2.8 lb a week
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rd12345's weight history
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