Weigh In record (no journal entry) for 16 April 2024
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177.0 lb
Lost so far: 3.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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1511 kcal
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Fat: 93.57g | Prot: 51.67g | Carb: 128.45g.
Breakfast: Biscoff Cookies, Equate Daily Fiber (5 Capsules), Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Countryside Creamery Heavy Whipping Cream, Season's Choice Frozen Strawberries. Lunch: On The Border Cafe Style Tortilla Chips, Two Bite Brownies, Ketchup , American Cheese, Sour Dough Bread, Land O'Lakes Butter with Olive Oil, Equate Daily Fiber (5 Capsules). Snacks/Other: Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Stevia, Butter. more...
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gaining 1.4 lb a week
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