Weigh In record (no journal entry) for 18 June 2015
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147.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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772 kcal
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Fat: 14.38g | Prot: 28.54g | Carb: 150.20g.
Breakfast: Country Harvest Fibre, Skippy Light Peanut Butter, Presidents Choice Blue Menu 50% less Calories Twice the Fruit Jam. Lunch: Philadelphia Smoked Salmon Light Cream Cheese, Strawberries, Danone DanActive Drinkable Yogurt, Tomatoes, Country Harvest Fibre. Snacks/Other: Bananas. more...
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losing 7.0 lb a week
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