Weigh In record (no journal entry) for 16 April 2024
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245.6 lb
Lost so far: 51.4 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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587 kcal
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Fat: 24.66g | Prot: 12.89g | Carb: 90.06g.
Lunch: Mashed Potato made with Milk, Sour Cream and/or Cream Cheese and Fat (from Fresh). Dinner: Corn On The Cob with Butter . Snacks/Other: Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) . more...
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losing 5.6 lb a week
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