Weigh In record (no journal entry) for 18 August 2011
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143.7 lb
Lost so far: 3.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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1618 kcal
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Fat: 67.33g | Prot: 67.38g | Carb: 191.66g.
Breakfast: Whole Wheat Scone. Lunch: Caribbean salad (with grilled chicken). Dinner: feta dip, Pita Bread, Falafel. Snacks/Other: Cupcake with Icing. more...
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losing 1.4 lb a week
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drchele's weight history
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