Weigh In record (no journal entry) for 18 August 2011
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151.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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2614 kcal
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Fat: 79.17g | Prot: 63.31g | Carb: 428.81g.
Breakfast: Chocolate Coated or Frosted Doughnuts , Mountain Dew (12 fl oz), G2 Low Calorie Electrolyte Grape Beverage (Cup). Lunch: Mountain Dew (12 fl oz), Fresh Mixers Tuscan Style Chicken. Dinner: Mountain Dew (12 fl oz), Turkey Bacon, Scrambled Egg , Buttermilk Complete Pancake & Waffle Mix. Snacks/Other: Chewy Granola Bars - Chocolate Chunk, Original Potato Chips, Pop Jr.'s Orange, Grape, Cherry, Root Beer, Lime & Banana, Dream Bars. more...
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3285 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 8 hours, Running - 9/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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