Santi3540's Journal, 15 April 2024

193.5 lb Lost so far: 18.5 lb.    Still to go: 8.5 lb.    Diet followed 100%.

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1258 kcal

Fat: 46.47g | Prot: 74.17g | Carb: 169.12g.   Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Maxwell House Original Roast Instant Coffee, 2% Fat Milk, L'oven Fresh Keto Friendly Wheat Bread, Columbus Herb Roasted Turkey Breast. Lunch: Ritz Crackers - Fresh Stack, Iberia Jumbo Calamari in Garlic Sauce, Del Monte Sweet Golden Whole Kernel Corn (No Salt Added), Lettuce Salad with Avocado, Tomato, and/or Carrots, Purely Frozen Organic Riced Cauliflower, Canada Dry Diet Ginger Ale (Can), Member's Mark Galletas De Soda, Candy, Boiled Potato (without Peel). Dinner: Ritz Crackers - Fresh Stack, Daisy Low Fat 2% Small Curd Cottage Cheese, Guava Shell in Heavy Syrup (Canned), Columbus Herb Roasted Turkey Breast, Yo Gusto Lowfat Strawberry Yogurt, L'oven Fresh Keto Friendly Wheat Bread. Snacks/Other: Apple. more...

2506 kcal

Activities & Exercise: Walk - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...