Weigh In record (no journal entry) for 15 April 2024
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150.0 lb
Lost so far: 27.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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1629 kcal
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Fat: 111.28g | Prot: 136.77g | Carb: 24.65g.
Breakfast: Chicken Breast, L'Ancetre Goat Cheese, Olive Oil , Cooked Brussels Sprouts (from Fresh). Lunch: Pecans, Chicken Breast, Olive Oil , Tre Stelle Crumbled Feta Cheese, Cooked Brussels Sprouts (from Fresh). Dinner: QuestBar Nacho Cheese Protein Chips. more...
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gaining 0.1 lb a week
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