Weigh In record (no journal entry) for 15 April 2024
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179.4 lb
Lost so far: 26.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2024:
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1057 kcal
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Fat: 60.06g | Prot: 57.87g | Carb: 83.74g.
Breakfast: Zucchini Bread, Coffee (Brewed From Grounds), Daisy 4% Small Curd Cottage Cheese, Walnuts, Blueberries, Great Value Heavy Whipping Cream, Smart Basics MCT Oil. Lunch: O'Charley's Honey Mustard Dressing, Milo's Famous Sweet Tea, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Zachary Yogurt Covered Pretzels. more...
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losing 0.9 lb a week
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Donna Mashburn's weight history
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