Weigh In record (no journal entry) for 13 April 2024
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149.5 lb
Lost so far: 2.5 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2024:
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2361 kcal
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Fat: 106.18g | Prot: 103.72g | Carb: 237.40g.
Breakfast: Arla Lactofree Whole Milk, Cadbury Creme Egg, Quaker Oat So Simple Original, Tesco Meringue Nest, Nestle Toffee Crisp Biscuit, Jacob's Cream Crackers, Activia Fat Free Strawberry Yogurt, Tesco Beef Lasagne (400g), Anchor Butter, Actimel Fat Free Yoghurt Drink, Scrambled Egg, Storck Knoppers, New York Bagel Plain Bagel, Morrisons Pork Crunch. more...
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2613 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.1 lb a week
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