Weigh In record (no journal entry) for 15 April 2024
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197.0 lb
Lost so far: 62.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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1903 kcal
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Fat: 99.50g | Prot: 48.00g | Carb: 214.59g.
Breakfast: Great Value Crunchy Peanut Butter, Smucker's Strawberry Preserves, Thomas' Original English Muffins, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: Hormel Black Label Fully Cooked Bacon, Denny's Tomato, Duke's Mayonnaise, Wonder Classic White Sandwich Bread. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Sargento Wisconsin Extra Sharp Cheddar Cheese, Honeycrisp Apples, Orange, Cooked Spaghetti Squash (Fat Not Added in Cooking), Butter (Salted). Snacks/Other: Pudding. more...
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losing 1.0 lb a week
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