Weigh In record (no journal entry) for 17 June 2015
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174.0 lb
Lost so far: 20.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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1130 kcal
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Fat: 46.25g | Prot: 38.48g | Carb: 137.57g.
Breakfast: IKEA IKEA- Salmon Spread, Tea (Brewed), Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Kellogg's Special K Protein Snack Bar - Almond Honey Oat Granola, Weight Watchers Light String Cheese. Dinner: Nature's Own 100% Whole Wheat Bread, Fried Egg. Snacks/Other: Tootsie Roll Tootsie Roll (Mini-Midgees), Black Forest Fruit Snacks - Juicy Filled Centers (Bag), Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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gaining 0.5 lb a week
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