Weigh In record (no journal entry) for 15 April 2024
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166.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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1448 kcal
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Fat: 55.70g | Prot: 85.89g | Carb: 154.83g.
Lunch: Sweet and Salty Chocolate Granola (by Giadzy), Private Selection Sliced Strawberries in Sugar, Fage Total 0% Greek Yogurt (227 g). Dinner: Bertolli Extra Virgin Olive Oil, Wegmans Pepper & Onion Blend (Roasted), Ruffles Sour Cream & Onion Potato Chips, Mt. Olive Mild Banana Pepper Rings, Primo Hoagies Mild Italian (Half Primo). Snacks/Other: 2% Fat Milk, Kodiak Cakes Flapjack Unleashed Chocolate Peanut Butter. more...
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gaining 9.8 lb a week
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