Weigh In record (no journal entry) for 15 April 2024
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190.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2024:
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1252 kcal
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Fat: 50.87g | Prot: 37.87g | Carb: 159.81g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Cadbury Mini Animals, Tesco Large Plain Pancakes, Lurpak Spreadable Lighter (10g). Dinner: Smoked Salmon, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Black Grapes, Cadbury Twirl (Pack), Actimel Multifruit Yoghurt. more...
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gaining 2.8 lb a week
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