Weigh In record (no journal entry) for 30 October 2009
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179.5 lb
Lost so far: 11.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2009:
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1522 kcal
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Fat: 80.37g | Prot: 53.19g | Carb: 142.22g.
Breakfast: dunkin donut cruller. Lunch: onion, tomatoe, lettuce, mayonnaise, ground beef, sour dough bread, mixed steamed vegetables. Dinner: pizza rolls. Snacks/Other: whipped peanut butter, cherries, caramel topping, whipped cream, Butter Crunch Ice Cream. more...
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3052 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 7 hours and 30 minutes, Housework - 1 hour, Standing - 1 hour and 30 minutes, Shopping - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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losing 3.5 lb a week
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