Weigh In record (no journal entry) for 17 June 2015
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200.8 lb
Lost so far: 22.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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2857 kcal
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Fat: 91.75g | Prot: 172.27g | Carb: 348.41g.
Breakfast: Great Value Fat Free Cottage Cheese, Hillandale Farms Grade A Extra Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Butter. Lunch: California Rolls, Ranch Salad Dressing, Salmon, Whipping Cream, Blueberries, Strawberries. Dinner: Well Pict Strawberries, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, BSN Syntha-6 Vanilla Ice Cream Protein Shake. Snacks/Other: BSN Syntha-6 Vanilla Ice Cream Protein Shake. more...
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gaining 2.8 lb a week
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