Weigh In record (no journal entry) for 14 April 2024
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170.9 lb
Lost so far: 9.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2024:
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3510 kcal
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Fat: 31.70g | Prot: 156.64g | Carb: 648.94g.
Dinner: Brown Rice. Snacks/Other: Jack Link's Original Rotisserie, Pre Workout (Peach Mango), Vanilla Cream Protein Powder, Bananas. more...
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gaining 7.0 lb a week
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<-Rishi->'s weight history
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