Weigh In record (no journal entry) for 17 June 2015
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126.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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854 kcal
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Fat: 23.10g | Prot: 90.55g | Carb: 81.81g.
Breakfast: Justin's Nut Butter Natural Almond Butter - Classic, Spectrum Organic Virgin Coconut Oil, Kodiak Cakes Flapjack Mix, Albertsons Hard Boiled Egg Whites. Lunch: Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fresh Tomato Salsa. Dinner: Contadina Tomato Sauce, Perdue 99% Fat Free Ground Turkey, Brown Rice, Kroger Green Bell Pepper. more...
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losing 6.3 lb a week
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