Weigh In record (no journal entry) for 17 June 2015
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142.6 lb
Lost so far: 17.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2015:
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1286 kcal
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Fat: 37.69g | Prot: 26.68g | Carb: 228.34g.
Breakfast: Kirkland Signature Chocolate Chip Chewy Granola Bar, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Tim Hortons Honey Dip Donut, Apples, Dairy Fresh String Cheese, Great Value Raisins, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Dinner: Kellogg's Nutri-Grain Bars, Big Valley Mixed Fruit, Dole Light Caesar Salad. more...
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2335 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Sitting - 8 hours, Driving - 1 hour and 30 minutes, Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
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steady weight
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