Weigh In record (no journal entry) for 17 June 2015
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239.2 lb
Lost so far: 7.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2015:
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2292 kcal
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Fat: 126.08g | Prot: 107.46g | Carb: 193.52g.
Breakfast: Cary's Sugar Free Syrup, IHOP Original Buttermilk Pancakes (1), IHOP Bacon Strips, IHOP Scrambled Egg, IHOP Hash Browns. Lunch: Fuji Apples, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Sliced Ham (Extra Lean), Woeber's Mayo Gourmet. Dinner: Quesadilla with Poultry and Cheese. Snacks/Other: atkin Endulge Caramel Nut Chew Bar (Atkins). more...
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4359 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 38 minutes, Tennis - 1 hour and 30 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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